![]() ![]() Some of the potential benefits of cashew nuts are described below. Potential Uses of cashew nuts for Overall Health: They might also have antidiabetic activity.They may be anti-inflammatory in nature.They might show antioxidant properties.Scientific literatures have found that cashew nuts show numerous properties as those mentioned below: Table 1: Nutritional value of cashew nuts 3 Properties of cashew nuts: Additionally, they are abundant in minerals like magnesium, phosphorus, copper and zinc, which are crucial for several body processes. Vitamins like vitamin B (thiamine and folate), E and K are all present in them. Nutritional componentsĬashews include plenty of vital nutrients. 1,2Ĭashew nut contains various nutritional components that are given as follows. Let us find more exciting facts about cashew nuts. As for the nutritional composition, cashew nuts are rich in tocopherols, phytosterols, phenolic lipids and several bioactive compounds, all of which have several benefits on human health. The W-180 variety is known as the “king of cashews”. There are 33 varieties of cashew nuts identified, out of which only 26 varieties are marketed. ![]() A single-seeded nut in a hard grey shell grows at the bottom of the cashew apple (a soft and juicy fruit). ![]() The Portuguese introduced cashew nuts in India and Africa in the 16th century. Cashew nuts grow on evergreen trees, native to Brazil, which later expanded to South American countries. It is a popular ingredient in various Indian dishes and dairy alternatives like cream and cashew milk. The scientific name of cashew nuts is Anacardium occidentale L., which belongs to the family Anacardiaceae.
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